Wednesday, April 10, 2013

Spinach Smoothie


Ikea has a bunch of awesome stuff for summer right now. I bought some bright yellow napkins, pineapple glasses and flamingo cocktail napkins and this stripped towel you see above. It got me super excited for this summer. This smoothie is perfect for summer, and also for all the time. It gets you a servies of veggies and two of fruit. What is better than that?
In an effort to eat healthier (some good tips from this article) I've been trying to add veggies to my breakfast. This smoothie is typically the way I do that. To make it? One banana, cut into pieces.
Roughly half a cup of blueberries.
Some kefir, or yogurt. About 3/4 cup depending on how thin you like your smoothie.
Finally a heaping cup of spinach. That's the good (read: healthy) stuff! BLEND that situation up. Delicious. It's fantastic.
Spinach Smoothie

Ingredients
  • 1 ripe banana
  • 1/2 cup blueberries (frozen or fresh)
  • 1 heaping cup spinach
  • ~3/4 cup kefir or plain/vanilla yogurt

To Make

1) Put ingredients in a blender. Mix until smooth. Enjoy!



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